However, menopause can imbalance all the doshas, presenting the constellation of symptoms described above. The body feels dryer and rougher and may start to feel lighter. In Ayurveda, this is a transition into the Vata stage of life. Furthermore, estrogen communication problems may be exacerbated by an unhealthy diet, lack of exercise, excessive alcohol abuse, lack of sleep, and smoking. It is no wonder why menopause presents symptoms such as irregular periods, hot flashes, libido changes, vaginal dryness, insomnia, mood changes, osteoporosis, weight gain, depression, as well as the increase in symptoms from other disorders such as diabetes, depressive disorders or anxiety. Estrogen is a hormone that speaks to the brain, cardiovascular tissues, liver, breast tissue, bone tissues, as well as the reproductive tract. Preparing the body for the transition will ease the time feeling unwell and increase the time feeling beautiful.ĭuring menopause, the ovaries stop producing estrogen and progesterone, halting the menstruation cycle. Many women ease into menopause, but many of our sisters struggle with the change. It is a natural process that occurs in women around the age of 50, though it may occur as early as 40 years or as late as 60 years old. It is the time when the body has yet another transformation into a powerful state.
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